This total body strength training workout uses a plate loaded barbell to achieve maximum resistance benefits. It will help you achieve a balanced and well-rounded workout. It combines dynamic stretching, strength training, and functional movements to enhance flexibility, improve muscle tone, and boost overall fitness. All fitness levels. Water, comfortable clothing, towel, supportive shoes and if desired fitness gloves.
Resistance training using dumbbells, barbells, Kettlebells, body bars, etc.

Cardio kick is a type of workout that combines elements of boxing and karate. It involves punching and kicking combinations that are performed for set periods of time, followed by brief rest periods. It engages both your upper and lower body. The aim is to keep moving for the entire class, and to get your heart rate up so that you can burn calories and fat. It also includes resistance training to that engages multiple muscle groups. The class can be quite challenging but also fun. All fitness levels. However, caution should be taken , this class may not be suitable for certain health conditions. Water, comfortable clothing, towel and supportive shoes required.

Fitness bootcamp is a high-intensity group workout program designed to build strength and fitness through a variety of exercises. The class typically combines elements of cardio, strength training, and interval training. The bootcamp involves a series of drills and exercises such as running, jumping, push-ups, squats, lunges, and other bodyweight movements. All fitness levels. Water, comfortable clothes, supportive shoes, and towel.
A fitness class that features calisthenics and some equipment to provide a total body workout.

Spin class is a high-intensity indoor cycling workout led by an instructor. Participants ride stationary bikes designed specifically for spinning, which allow them to adjust the resistance and simulate different terrains. The class is an excellent cardio, calorie burning ,and muscle toning workout. Even though, it is high-intensity it is low-impact, easy on joints and reduces the risk of injury. All fitness levels. Water, towel, fitness clothes and good supportive shoes are required.

Tai Chi is a traditional Chinese martial art that combines slow, deliberate movements, meditation, and deep breathing. The class, focuses on proper form, balance, and controlled breathing. It can reduce stress and anxiety and improve circulation. All fitness levels. Water, thin flat supportive shoes, towel, and comfortable clothes required . Yoga mat optional.

Yoga is an ancient physical, mental and spiritual practice that combines mindful movement, deep breathing, and meditation to promote physical strength, mental clarity, and emotional balance. The classes emphasize the connection between body and mind, helping you to build flexibility, increase strength, and achieve a sense of inner calm. All fitness levels. Yoga mat, non-slip socks, water, and yoga towel required.

Zumba is an aerobic fitness exercise that is a high-energy dance class that features intervals that help improve cardiovascular fitness while also enhancing balance, coordination, agility, and to some degree, strength. All fitness levels. Water, towel, supportive shoes, and full motion clothing are required.

Unwind and rejuvenate in our Movement Fit class, which combines the principles of Pilates and yoga for a balanced mind-body experience with a small class size that focuses on individualized personal training. This class emphasizes fluid movements, breath control, and core strength, promoting flexibility, balance, and relaxation. Whether you're a beginner or an experienced practitioner, Movement Fit offers a serene environment to improve your physical and mental well-being.

Are you looking to enhance your everyday movements and improve your overall functionality? Join our Functional Fit class, where we focus on natural movements and biomechanics that replicate activities from daily life. This class is a small class size that focuses on individualized personal training, and is designed to help you build strength, flexibility, and coordination, enabling you to move more efficiently and confidently in your day-to-day activities.